بایگانی برچسب: you can change

you can change

when you were a child , you did not have many options. Now you have more resources. You can recognize self-destructive patterns. You can easily pick and choose among your coping behaviors. You can discard the ones that no longer work for you and keep the positive skills you' ve developed. Although not everyone has the same opportunities. The starting point for everyone , however, is to look at the ways you coped and to forgive yourself. You have no reason to be ashamed

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